Holiday Exclusive Reset 

POP UP Fire & Ice ( Pilates + Yin & Sound) 

  30 Min Burn / 30 Min Melt 

Somatic relief, core strength, and nervous system regulation.

Join dynamic duo Christian & Charee for a special hybrid pop-up experience designed to challenge your body and deeply soothe your mind. We begin with Christian leading 30 minutes of carefully curated 80s music high-energy Mat Pilates, w/ focusing on deep core engagement, breath-to-movement control, and targeted muscle toning to build functional strength and internal heat. 

Once the fire is built, Charee will  transition the class  into 30 minutes of gentle Yin Yoga. You will shift entirely into your parasympathetic nervous system with slow, passive, floor-based holds (2–5 minutes) utilizing blocks & props as needed. This half is pure nourishment, targeting the deep fascia, ligaments, and joints rather than the muscles, allowing you to completely decompress mentally and return to wholeness all while soaking up healing vibrations & sacred sounds of sound bowls & instrument. 

You can join us together for our first class at Hot Yoga West Reading on November 28th at 530pm. 

 We are looking to offer this at other studios - if you are seeing this & you want us to bring this to your space , lets chat!!

Questions, concerns contact ( Neela) at 610 463 4051 or info@chareejanelle.com